Big Arms workout


Big Arms workout

Barbell

Cu

Concentration curls

3 sets 10
reps

3 sets 12
reps

Cable Repe overhead Triceps

Hammer Curls

Extension

3 sets 12
cos

3 sets 12
reps

Reverse Curl

3 sets 12
cos

3 sets 12
reps
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Written by Admin

“Strength does not come from winning. your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength” ~ Arnold Schwarzenegger

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