Kai Greene The Runner Up Mr Olympia 2014. Upload a Video on YouTube. In this video He did Clear that he will not be allowed to complete Mr Olympia 2015
Big Arms workout
Big Arms workout
Barbell
Cu
Concentration curls
3 sets 10
reps
3 sets 12
reps
Cable Repe overhead Triceps
Hammer Curls
Extension
3 sets 12
cos
3 sets 12
reps
Reverse Curl
3 sets 12
cos
3 sets 12
reps
PHIL HEATH'S NUTRITIONAL PLAN
TYPICAL DAY
MEAL 1
2.5 cups egg whites
1 cup of oatmeal
MEAL 2
10 oz. white chicken breast
1 cup of brown rice
Steamed vegetables
MEAL 3
10 oz. beef tenderloin
Medium sweet potato
MEAL 4
METRO Protein Plus
MEAL 5
10 oz. white chicken breast
1 cup brown rice
MEAL 6 & 7
10 oz. halibut or tilapia
Steamed broccoli
MEAL 8
10 oz. beef tenderloin
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