PHIL HEATH'S NUTRITIONAL PLAN



TYPICAL DAY

MEAL 1

2.5 cups egg whites

1 cup of oatmeal

MEAL 2

10 oz. white chicken breast

1 cup of brown rice

Steamed vegetables

MEAL 3

10 oz. beef tenderloin

Medium sweet potato

MEAL 4

METRO Protein Plus

MEAL 5

10 oz. white chicken breast

1 cup brown rice

MEAL 6 & 7

10 oz. halibut or tilapia

Steamed broccoli

MEAL 8

10 oz. beef tenderloin
Labels:

Author

Written by Admin

“Strength does not come from winning. your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength” ~ Arnold Schwarzenegger

0 comments:

Subscribe to: Post Comments (Atom)